[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvdv.cz\/proc-delame-i-veci-ktere-nam-skodi\/#Article","mainEntityOfPage":"https:\/\/www.tvdv.cz\/proc-delame-i-veci-ktere-nam-skodi\/","headline":"Pro\u010d d\u011bl\u00e1me i v\u011bci, kter\u00e9 n\u00e1m \u0161kod\u00ed","name":"Pro\u010d d\u011bl\u00e1me i v\u011bci, kter\u00e9 n\u00e1m \u0161kod\u00ed","description":"Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 sv\u016fj vlastn\u00ed specifick\u00fd \u017eivotn\u00ed styl. V\u011bt\u0161inou vol\u00edme takov\u00fd, kter\u00fd n\u00e1m nejv\u00edce vyhovuje. Jen...","datePublished":"2022-11-28","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.tvdv.cz\/author\/#Person","name":"","url":"https:\/\/www.tvdv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvdv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvdv.cz\/wp-content\/uploads\/art466429_3x2_20260928_090540_FLyO6B.jpg","url":"https:\/\/www.tvdv.cz\/wp-content\/uploads\/art466429_3x2_20260928_090540_FLyO6B.jpg","height":0,"width":0},"url":"https:\/\/www.tvdv.cz\/proc-delame-i-veci-ktere-nam-skodi\/","about":["Lifestyle"],"wordCount":443,"articleBody":"\tKa\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 sv\u016fj vlastn\u00ed specifick\u00fd \u017eivotn\u00ed styl. V\u011bt\u0161inou vol\u00edme takov\u00fd, kter\u00fd n\u00e1m nejv\u00edce vyhovuje. Jen m\u00e1lokdy se v\u0161ak stane, \u017ee je z\u00e1rove\u0148 pro n\u00e1s i t\u00edm nejlep\u0161\u00edm. Mnohdy m\u00e1me takov\u00e9 zvyky, o kter\u00fdch v\u00edme, \u017ee n\u00e1m v\u00a0dlouhodob\u00e9m horizontu ubli\u017euj\u00ed, av\u0161ak p\u0159esto s\u00a0nimi nejsme ochotni p\u0159estat.\tZdaleka nej\u010dast\u011bj\u0161\u00edm je kou\u0159en\u00ed. To m\u00e1 tu nev\u00fdhodu, \u017ee t\u00edm ubli\u017eujeme nejen sob\u011b, n\u00fdbr\u017e i lidem ve sv\u00e9m okol\u00ed. Bylo ji\u017e podrobn\u011b pops\u00e1no, jak\u00e9 n\u00e1sledky mohou b\u00fdt u \u201ezprost\u0159edkovan\u00e9ho kou\u0159en\u00ed\u201c, a \u017ee jsou mnohdy hor\u0161\u00ed, ne\u017e u toho klasick\u00e9ho. Mimo jin\u00e9 je to jedna z\u00a0p\u0159\u00ed\u010din rozmachu d\u011btsk\u00e9ho astmatu.\tZd\u00e1lo by se tedy, \u017ee bychom s\u00a0t\u00edmto zvykem m\u011bli co nejrychleji p\u0159estat. Koneckonc\u016f, naprost\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s chce \u017e\u00edt co nejd\u00e9le, nehled\u011b na to, \u017ee nechceme ubli\u017eovat ostatn\u00edm, zvl\u00e1\u0161t\u011b pak ne d\u011btem. P\u0159esto je st\u00e1le ku\u0159\u00e1k\u016f ve spole\u010dnosti naprost\u00e1 v\u011bt\u0161ina, a to ani nen\u00ed \u0159e\u010d o jin\u00fdch zvyc\u00edch, kter\u00e9 n\u00e1s ohro\u017euj\u00ed zase jin\u00fdm zp\u016fsobem.\tJe celkem zaj\u00edmav\u00e9 se pod\u00edvat na to, pro\u010d jsou lid\u00e9 ochotni si ubli\u017eovat. T\u00edm hlavn\u00edm d\u016fvodem je okam\u017eit\u00e9 pot\u011b\u0161en\u00ed. N\u00e1\u0161 mozek je toti\u017e nastaven tak, aby up\u0159ednost\u0148oval kr\u00e1tkodob\u00fd benefit p\u0159ed t\u00edm dlouhodob\u00fdm. Pokud n\u00e1s tedy cigareta uvoln\u00ed, je to pro n\u00e1s mnohem v\u011bt\u0161\u00ed motivace, ne\u017e to, \u017ee za n\u011bkolik let m\u016f\u017eeme dostat rakovinu. Tedy v\u011bt\u0161inou a\u017e do chv\u00edle, ne\u017e onen moment nastane. Pak u\u017e ale b\u00fdv\u00e1 pozd\u011b litovat.\t\tTo sam\u00e9 plat\u00ed i o jeden\u00ed tu\u010dn\u00fdch, sma\u017een\u00fdch \u010di jinak nezdrav\u00fdch j\u00eddel, tr\u00e1ven\u00ed dlouh\u00e9 doby u po\u010d\u00edta\u010de a mnoha dal\u0161\u00edch v\u011bc\u00ed. Onen kr\u00e1tkodob\u00fd p\u0159\u00edliv dopaminu, kter\u00fd n\u00e1m tyto aktivity poskytuj\u00ed, je pro na\u0161e t\u011blo p\u0159\u00edli\u0161 na to, aby jej dok\u00e1zalo ignorovat v\u00a0z\u00e1jmu n\u011bjak\u00e9 vzd\u00e1len\u00e9 hrozby, kter\u00e1 se m\u016f\u017ee a nemus\u00ed naplnit.\tAv\u0161ak a\u010dkoliv n\u00e1m toto nastaven\u00ed pom\u00e1halo v\u00a0d\u00e1vn\u00fdch dob\u00e1ch, dnes je sp\u00ed\u0161e na obt\u00ed\u017e. Proto bychom si m\u011bli uv\u011bdomit, pro\u010d vlastn\u011b tyto v\u011bci d\u011bl\u00e1me (\u017ee jde o pouhou chemickou reakci na\u0161eho t\u011bla), a zda n\u00e1m to za to skute\u010dn\u011b stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d d\u011bl\u00e1me i v\u011bci, kter\u00e9 n\u00e1m \u0161kod\u00ed","item":"https:\/\/www.tvdv.cz\/proc-delame-i-veci-ktere-nam-skodi\/#breadcrumbitem"}]}]