[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tvdv.cz\/je-zacatek-skoly-v-8-hodin-dobry-napad\/#Article","mainEntityOfPage":"https:\/\/www.tvdv.cz\/je-zacatek-skoly-v-8-hodin-dobry-napad\/","headline":"Je za\u010d\u00e1tek \u0161koly v 8 hodin dobr\u00fd n\u00e1pad?","name":"Je za\u010d\u00e1tek \u0161koly v 8 hodin dobr\u00fd n\u00e1pad?","description":"O tom, \u017ee do \u0161koly valn\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s nechodila r\u00e1da, nen\u00ed pochyb. A jednou z\u00a0v\u011bc\u00ed, kter\u00e9...","datePublished":"2023-09-09","dateModified":"2024-02-09","author":{"@type":"Person","@id":"https:\/\/www.tvdv.cz\/author\/#Person","name":"","url":"https:\/\/www.tvdv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tvdv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tvdv.cz\/wp-content\/uploads\/art483853_3x2_20260928_131147_scFNMo.jpg","url":"https:\/\/www.tvdv.cz\/wp-content\/uploads\/art483853_3x2_20260928_131147_scFNMo.jpg","height":0,"width":0},"url":"https:\/\/www.tvdv.cz\/je-zacatek-skoly-v-8-hodin-dobry-napad\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":449,"articleBody":"\tO tom, \u017ee do \u0161koly valn\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s nechodila r\u00e1da, nen\u00ed pochyb. A jednou z\u00a0v\u011bc\u00ed, kter\u00e9 d\u011btem vad\u00ed nejv\u00edce, je i vst\u00e1v\u00e1n\u00ed. U n\u00e1s toti\u017e \u0161koln\u00ed den za\u010d\u00edn\u00e1 v\u00a08 hodin r\u00e1no, p\u0159i\u010dem\u017e ob\u010das, kdy\u017e je pot\u0159eba, i o hodinu d\u0159\u00edve. A to pro \u017e\u00e1ky znamen\u00e1 brzk\u00e9 rann\u00ed vst\u00e1v\u00e1n\u00ed.\tNesm\u00edme zapom\u00ednat, \u017ee nejde jen o to doj\u00edt do \u0161koly. \u017d\u00e1k se tak\u00e9 mus\u00ed obl\u00e9knout, nasn\u00eddat, prov\u00e9st rann\u00ed hygienu, a tak\u00e9 se tam dopravit. A to v\u0161e n\u011bjakou dobu trv\u00e1, zvl\u00e1\u0161t\u011b kdy\u017e doj\u00ed\u017ed\u00ed do \u0161koly v\u00a0jin\u00e9m m\u011bst\u011b. Mnohdy tak mus\u00ed vst\u00e1vat i p\u0159ed \u0161estou r\u00e1no, aby v\u0161e stihl. A je jasn\u00e9, \u017ee to m\u00e1 vliv na jeho v\u00fdkonnost.\tPr\u016fzkumy ji\u017e d\u00e1vno prok\u00e1zaly, jak d\u016fle\u017eit\u00fd je zvl\u00e1\u0161t\u011b pro d\u011bti dostatek sp\u00e1nku. Pokud jej maj\u00ed, jsou pak mnohem soust\u0159ed\u011bn\u011bj\u0161\u00ed a i studijn\u00ed v\u00fdsledky jsou lep\u0161\u00ed. Koneckonc\u016f, zn\u00e1me to sami \u2013 kdy\u017e p\u0159ijdeme do pr\u00e1ce nevyspal\u00ed, pak n\u00e1m v\u0161e jde pomaleji a nad\u011bl\u00e1me podstatn\u011b v\u00edce chyb.\tObl\u00edbenou teori\u00ed je, \u017ee by d\u011bti m\u011bly chodit sp\u00e1t d\u0159\u00edve, aby se tedy stihly vyspat. Bohu\u017eel to nebere v\u00a0potaz jejich individu\u00e1ln\u00ed cirkadi\u00e1ln\u00ed rytmus, ani p\u0159irozen\u00fd pr\u016fb\u011bh sp\u00e1nku. Pr\u00e1v\u011b kolem \u010dtvrt\u00e9 a p\u00e1t\u00e9 hodiny r\u00e1no, tedy v\u00a0dob\u011b, kdy se mnoz\u00ed z\u00a0nich bud\u00ed, toti\u017e u valn\u00e9 v\u011bt\u0161iny nast\u00e1v\u00e1 REM f\u00e1ze. I proto je mnohdy tak t\u011b\u017ek\u00e9 dostat je z\u00a0postele.\t\tUk\u00e1zalo se, \u017ee p\u0159i posunut\u00ed \u0161koln\u00edho rozvrhu o jednu hodinu, kdy tedy bude za\u010d\u00e1tek vyu\u010dov\u00e1n\u00ed v\u00a0dev\u011bt, se v\u00fdsledky student\u016f zna\u010dn\u011b zlep\u0161ily. I to je d\u016fvod, pro\u010d se v\u00a0zahrani\u010d\u00ed st\u00e1le \u010dast\u011bji pr\u00e1v\u011b na tento syst\u00e9m p\u0159ech\u00e1z\u00ed. Nen\u00ed to o tom, abychom d\u011bti rozmazlovaly, n\u00fdbr\u017e abychom jim poskytli nejlep\u0161\u00ed podm\u00ednky ke studiu.\tSamoz\u0159ejm\u011b, m\u016f\u017eeme nam\u00edtnout, \u017ee jako dosp\u011bl\u00ed budou tak\u00e9 muset brzo vst\u00e1vat do pr\u00e1ce, a to je pravda. Ov\u0161em sp\u00e1nkov\u00fd rytmus d\u00edt\u011bte a dosp\u011bl\u00e9ho se od sebe li\u0161\u00ed, nehled\u011b na fakt, \u017ee dosp\u011bl\u00e9mu sta\u010d\u00ed k\u00a0odpo\u010dinku m\u00e9n\u011b hodin. Proto bychom se m\u011bli zamyslet nad t\u00edm, co je skute\u010dn\u011b pro na\u0161e d\u011bti nejlep\u0161\u00ed. To, \u017ee je budeme br\u00e1t jako \u201emal\u00e9 dosp\u011bl\u00e9\u201c jim toti\u017e rozhodn\u011b nepom\u016f\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                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